Wild Woman Dance Course
SKU:
£124.00
£124.00
per item
An embodied movement journey to unleash your Wild Woman by embracing the five elements of nature that are within you and all around
This course gives you the opportunity to explore each of the 5 elements of nature individually and delve deeper with your movement journey to receive more love, joy, balance, acceptance, peace and play into your life.
Session Length: 2 hours
Time: 7-9pm (Tuesday Evenings)
Dates: September 21st, 28th
October 5th, 12th, 19th & 26th
Where: Zoom
Your 2 hour session will include:
- 1 hour to dance and express yourself to amazing soulful and uplifting music
- A guided grounding meditation at the beginning of the session to help you connect with nature and yourself
- A guided meditation for deep relaxation at the end of each session
- Information, insights and knowledge about the element of the week and how to explore it in your everyday life
- A sisterhood sharing circle at the beginning and end of the session
- Journal prompt to reflect on for the week
- Time to reflect, journal and share your experiences
Re-claim your inner Wild Woman and set your spirit free!
COURSE OVERVIEW.
Each of the elements holds their own magic, medicine and energy for us to embody. The Earth that supports and grounds us, the Water that helps us access and release our emotions, the Air that helps us speak our truth and connects us to our heart, the Fire that ignites our true passions and desires and the Spirit of all things, that connects us with nature and each other so we can embrace our wild authentic selves.
These are some of the themes we will exploring in each session together.
Week 1- Earth- Finding your roots, my body as the earth, feeling safe in your body, finding peace and presence.
Week 2- Water- Connecting with our emotions, Surrender, release and replenish
Week 3- Air- My heart is open to new ideas, rise up rooted, opening expanding, taking up space
Week 4- Fire- Igniting your inner fire, activating our dreams and passions, standing in our power, being courageous, learning to surrender to the moment.
Week 5- Spirit- I am wild, I am free, I am me, I am enough, I take a leap of faith and trust I have all I need.
Week 6- The Elements in balance, The dance of the Wild Women Unleashed, free, in harmony with all 5 elements that are within her and all around. I loose myself to find myself, I have arrived, I am free!
Each of the elements holds their own magic, medicine and energy for us to embody. The Earth that supports and grounds us, the Water that helps us access and release our emotions, the Air that helps us speak our truth and connects us to our heart, the Fire that ignites our true passions and desires and the Spirit of all things, that connects us with nature and each other so we can embrace our wild authentic selves.
These are some of the themes we will exploring in each session together.
Week 1- Earth- Finding your roots, my body as the earth, feeling safe in your body, finding peace and presence.
Week 2- Water- Connecting with our emotions, Surrender, release and replenish
Week 3- Air- My heart is open to new ideas, rise up rooted, opening expanding, taking up space
Week 4- Fire- Igniting your inner fire, activating our dreams and passions, standing in our power, being courageous, learning to surrender to the moment.
Week 5- Spirit- I am wild, I am free, I am me, I am enough, I take a leap of faith and trust I have all I need.
Week 6- The Elements in balance, The dance of the Wild Women Unleashed, free, in harmony with all 5 elements that are within her and all around. I loose myself to find myself, I have arrived, I am free!
Kayla- Embodied Movement Facilitator
"For me, everything I do begins and ends in circle. I love holding and supporting women in this circle so that they can feel loved, empowered and know that they are enough. It becomes a safe and nurturing place to explore authentic feelings and have real and genuine conversations. We lay down all those roles and responsibilities that can often overwhelm us and keep us stuck and just 'be' in the moment together. Knowing that we are enough. When women start to realise that they hold the key to all the wisdom they need to heal their stories then real transformational shifts happen. Through practising the art of deep listening and witnessing ourselves, our hearts and each other, the transformational power of sisterhood connection is truly profound and life changing. I am here to support you through this transformational journey through deep listening and authentic movement. So that you can receive more love, joy, balance, acceptance, peace and play in your lives". |
Kayla has been empowering people to express their creativity through the body for over 17 years and leading women's circles for over 7 to support women to feel heard, loved and accepted. With her wealth of experience facilitating women's circles and supporting people to express their authentic wild selves through movement, she has create this exciting course.
She believes in the transformational and healing power of circle work and connecting in sisterhood to create a community for all women to connect together and draw strength from their stories and shared experiences. |
Feedback from our Wild Women Dance Sessions:
I I have had the pleasure of joining 2 of Kayla's beautiful "Wild Women Dance events.
Each time I arrived a bit frazzled and exhausted, and left completely relaxed, rejuvenated and deeply Nourished. What a freeing experience!! Kayla holds the space so beautifully and gives so much permission to just come as we are... No pressure to be or do anything outside of what feels good to us. I can't wait for the next gatherings. It's so liberating to dance with sisters in nature and connecting with the elements. I loved it and I highly recommend this to any woman looking to invite more freedom, expression and connection into her life. Thank you Kayla"
~Amy
Each time I arrived a bit frazzled and exhausted, and left completely relaxed, rejuvenated and deeply Nourished. What a freeing experience!! Kayla holds the space so beautifully and gives so much permission to just come as we are... No pressure to be or do anything outside of what feels good to us. I can't wait for the next gatherings. It's so liberating to dance with sisters in nature and connecting with the elements. I loved it and I highly recommend this to any woman looking to invite more freedom, expression and connection into her life. Thank you Kayla"
~Amy
Thank you so much for leading such an awesome session! It was very liberating! Your energy and vibrance is just fantastic!
~Janet
~Janet
"I have attended Kayla's dance sessions a few times and LOVE, LOVE, LOVE them . She has an amazing playlist and her gentle guidance encourages me to explore different ways of moving and dancing. At the beginning of each session we check in with each other and also at the end of the session. This helps me, not only in terms of connecting with my own feelings but also with other people too. I have experienced a session outdoors which was amazing and a few on zoom which was also wonderful. I enjoy both for different reasons. Outdoors, it's wonderful to connect with nature and be with people and at home on zoom, I feel possibly less inhibited as I'm in the comfort of my own home. I would recommend this to anyone who likes to dance and move.
I came away feeling nourished, refreshed and energised"
~Bev
I came away feeling nourished, refreshed and energised"
~Bev
"I’ve joined Kayla on a couple of occasions for Wild Woman Dancing both in nature in person and online and I have absolutely LOVED it! I often felt that my energy was at a low ebb before showing up and wondered if I’d be able to rise to get in the flow but Kayla is so welcoming and holds the space in such a way that it feels totally fine to just show up as you are.
After weeks of feeling quite disconnected I really felt my energy lift as Kayla gently invited us to connect with our wild feminine nature through the dance. I felt free, connected, held and grateful and would totally recommend this soul nourishing experience to other women."
~Su
After weeks of feeling quite disconnected I really felt my energy lift as Kayla gently invited us to connect with our wild feminine nature through the dance. I felt free, connected, held and grateful and would totally recommend this soul nourishing experience to other women."
~Su
Please read the Terms and Conditions before booking including our cancellation policy.
After Booking you will be sent a follow up email including all the details of the course and a consent form. You must complete this form in order to attend the course.
After Booking you will be sent a follow up email including all the details of the course and a consent form. You must complete this form in order to attend the course.
