​Positive Affirmations are statements that affirm a positive statement that can help transform and challenge negative self talk. These statements can be used to motivate you, help boost your self esteem and create calm in your day to day life. 

Wild Woman Dance is a movement journey through the five elements of nature; Earth, Water, Air, Fire and Spirit which we use as a guide to help you connect with nature that is within you and all around. 

​As we move closer towards Spring Equinox, I am exploring the theme of balance and what that looks like in nature as my guide to stay in balance in my life.