THE POWER OF POSITIVE AFFIRMATIONS

​Positive Affirmations are statements that affirm a positive statement that can help transform and challenge negative self talk. These statements can be used to motivate you, help boost your self esteem and create calm in your day to day life. 

It can become a habit to stay negative as we are hard wired for negativity which psychologists call our negative bias. Positive affirmations can help support you to think and feel more positively about yourself and make make positive changes to improve aspects of your life.
To get the most from the affirmations it is important that they reflect your own core personal values  (Cohen & Sherman, 2014). If the statements do not resonate with you, I invite you to use them as inspiration and a starting point to create your own. 

Statements are in the first person such as with "I AM" or "I BELIEVE"  and said in the present tense which affirms that it is already so, in your present life NOW. Rather than saying I hope, or I wish.
The more you practise these statements and use them in your everyday lives, the more positive you will feel.
I invite you to print out your positive affirmation poster and place it somewhere you will see it everyday. The image is a reminder of your integral connection to nature, as you bring it into your home. 

The more you see the positive affirmation, the more you can affirm it, the more you will believe these statements and it will become your reality.
sign up to the Ritual Self Care Package to receive your FREE positive affirmation posters each month.

Kayla 

Hi my name is Kayla and I am a doula, mother and blogger, that believes in the positive wisdom that creative play in nature can bring to everyone's lives. I will be sharing with you tips and nuggets of wisdom from the trees and how to live your authentic lives in rhythm and balance with nature 

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DANCING WITH NATURE AS YOUR GUIDE
Wild Woman Dance is a movement journey through the five elements of nature; Earth, Water, Air, Fire and Spirit which we use as a guide to help you connect with nature that is within you and all around. 

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WELCOME HOME TO NATURE AS YOUR GUIDE
As we move closer towards Spring Equinox on March 20th, I am exploring the theme of balance and what that looks like in nature as my guide to stay in balance in my life.​

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